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Ah, the lowly cucumber. Has any fruit or vegetable been so undervalued? But no longer! The cucumber is a highly nutritious, delicious vegetable with many health benefits. Take a look at the following list of some of the wonderful cucumber benefits, and then try out my own personal recipe: Salad Cucumber á La VinBar.

Nutrition Benefits of Salad Cucumber á La Vinbar

Cucumbers belong to the squash family. Other squashes include zucchine, yellow squash and pumpkin. It has a dark green skin, whitish or very light green flesh underneath. The two types of cucumbers are the slicing and pickling varieties. The slicing type is large, while the picklers are about two to four inches long. Most of us know some of the cucumber benefits, such as their cooling properties and that cucumbers are extremely good at relieving the eyes in the hot summer. However, they have many other health benefits as well. To know about them, read on.

Vitamin and Nutritional Info for Salad Cucumber á La Vinbar

A 100 gram serving of the cucumbers found in Salad Cucumber á La Vinbar contains: Carbs - 3.63 gm, Sugars - 1.67 gm, Dietary Fiber - 0.5 gm, Fat - 0.11 gm, Protein - 0.65 gm, Vitamin B1(Thiamin) - 0.027 mg, Vitamin B2(Riboflavin) - 0.033 mg, Niacin (Vitamin B3) - 0.098 mg, Pantothenic Acid (Vitamin B5) - 0.259 mg, Vitamin B6 - 0.040 mg, Vitamin B9(Folate) - 7 mcg, Vitamin C - 2.8 mg, Calcium - 16 mg, Iron - 0.28 mg, Magnesium - 13 mg, Phosphorus - 24 mg, Potassium - 147 mg, Zinc 0.20 mg

Health & Nutrition Benefits of Cucumbers and Eating Salad Cucumber á La Vinbar

- Raw cucumber cools the skin and reduces inflammation as well.

- The diuretic, cooling and cleansing property of cucumbers taken internally makes it good for skin.

- Cucumber water is great for heartburn, sour stomach and can even ease ulcer pain. Here's where you can find my cucumber water recipe.

- Put a slice of cucumber under your eyes to reduce that ugly puffiness.

- Eating Salad Cucumber á La Vinbar can ease symptoms of arthritis, gout and eczema.

- Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.

- Salad Cucumber á La Vinbar moderates the blood pressure because of its potassium content.

- Salad Cucumber á La Vinbar contains erepsin, an enzyme that helps in protein digestion.

- Cucumber water and juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach.

- Cucumber water and juice can help ease rheumatism by cutting down excessive uric acid in the body, especially when taken with carrot juice.

- Salad Cucumber á La Vinbar is good for the teeth and gums, including cases of pyorrhea.

- The minerals in Salad Cucumber á La Vinbar are good for the nails and help prevent them from splitting.

- Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary tract, liver and pancreas.

- Diabetics have been found to benefit from eating cucumbers.

And now it's time, finally, for the tasty recipe you've been anticipating, Salad Cucumber á La Vinbar:

- 2 whole scrubbed unpeeled slicing cucumbers (preferably organic, of course) - quarter cup white vinegar - pepper and salt (to taste) - 1 tsp raw sugar (Remember, if it's white, it ain't right!)

Put the items in a bowl together, allow to mix and marinate for a little while, then voilá, you've got delicious Salad Cucumber á La Vinbar. It's simple, but it's succulent! For a delicious, cooling effect on a hot summer day, try adding some fresh dill or cilantro.

Salad Cucumber á la Vinbar is a nutritious, healthy and refreshing accent to any meal, while cucumber water is a delightfully refreshing drink on a hot summer day. Cucumber benefits are many, so it's important to integrate this valuable vegetable into your eating routine. Salad Cucumber á la Vinbar is a delicious way to do just that. Healthy eating!